A doula is a professional birth companion whose role is to provide emotional, physical, and informational support to the birthing parent and their partner — before, during, and in the weeks following birth. Studies show that having a doula shortens labor, reduces the need for epidurals and medical interventions, and significantly improves the birth experience and initial bonding with the baby.
The doulas you'll find on this page have official training (often hundreds of hours of study and dozens of mentored births). Some specialize exclusively in natural births, while others also accompany medical and planned C-sections. Support typically includes 2-3 prenatal preparation meetings, full presence during labor itself (from active labor until after birth), and one or two postpartum home visits.
The doula does not replace the medical team or the partner — she complements them. She knows the birthing parent, their fears, their birth preferences, and she stays with them continuously (something hospital staff cannot always do). Many couples combine a doula with birth preparation courses to arrive ready, and with lactation consultants and postpartum guidance for new mothers for the first days at home.
At Vanilla Market , each doula presents her training, approach (calm/active/holistic), service areas, and prices. Send an initial message via WhatsApp — it's recommended to meet 2-3 doulas before deciding, as personal chemistry is crucial. You will be with her during life's most intimate moments.
Tips for choosing a professional
Don't compromise on a personal introductory meeting (not just a phone call) — you need to feel physically comfortable with her.
Ask to see a sample birth plan she created for another client — this will give you a sense of her style.
Ensure she has a backup doula in case she's sick or at another birth — this must be stated in the contract.
Ask how many births she has attended in the last 12 months — recent experience is more important than general seniority.
Request a postpartum home visit as part of the package — it's incredibly valuable during the first two weeks.
Check if she collaborates with a lactation consultant — for a smooth transition to the first days at home.
Don't be afraid to ask for phone recommendations from 2-3 recent birthing parents — a quality doula will gladly provide them.
Frequently asked questions
When should I hire a doula?
It is recommended to start looking between week 20 and 28 of pregnancy. Good doulas get booked quickly, and it takes time to meet a few and choose the right one. However, you can also hire a doula at week 38 — some are available even on short notice.
How much does doula support for birth cost?
A full support package (preparation meetings + birth + postpartum visit) typically costs between 4,500 ILS and 9,000 ILS. The difference depends on experience, geographic area, and the number of meetings. Some doulas offer more limited, less expensive packages.
Does the doula replace the partner during birth?
Not at all — she actually enables the partner to be fully present and not feel alone with the responsibility. The doula knows the techniques, and the partner knows the birthing person — a particularly strong combination.
Can a doula also accompany a C-section birth?
Absolutely. A doula can accompany you to the operating room entrance, stay with your partner during the surgery, and return immediately after birth to help with initial breastfeeding and adjustment. Some doulas specialize specifically in C-section support.
Will the doula come even if labor starts at night or on a weekend?
Yes. Once you sign a contract, the doula is available 24/7 from week 38 until birth. She usually doesn't take on additional births during this period to ensure full availability.
What's the difference between a doula and a midwife?
A midwife is a medically licensed and regulated nurse responsible for the medical aspects of birth. A doula is an emotional-physical companion without medical authority. They both work together — the doula does not replace the midwife.
How do I choose the right doula?
Schedule an introductory meeting (usually free) with 2-3 doulas, check their training and experience, read reviews from other birthing parents, and trust your gut feeling. Personal chemistry is crucial — you will be with her during your most vulnerable moments.